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Do you want to decrease extra fat of body ?

For healthy body , a person needs a good routing .After changing some habits  you can reduce weight.

High protein breakfast will helps you in reduce weight



By drinking of water is very important because its increase metabolism and helps in reduce weight.


Daily exercise helps you in fat burning.


According to National Institute of health sunshine or sunlight helps you in increase vitamin d and also reduce weight.

Ignore Fast Foods

We have to ignore fast foods like burger etc its harms our body and consumption of fast food will increase weight

Good sleep is very necessary for health life which will helps you in reduce weight loss.


Want to Increase Stamina ?