For healthy body , a person needs a good routing .After changing some habits you can reduce weight.
High protein breakfast will helps you in reduce weight
By drinking of water is very important because its increase metabolism and helps in reduce weight.
Daily exercise helps you in fat burning.
According to National Institute of health sunshine or sunlight helps you in increase vitamin d and also reduce weight.
We have to ignore fast foods like burger etc its harms our body and consumption of fast food will increase weight
Good sleep is very necessary for health life which will helps you in reduce weight loss.