During periods ladies face pain in body, in Stomach many more and some time irritation
Due to lack of Vitamin B6, Calcium and magnesium, are main reason of paining in stomach, body etc
Due to some foods pain will increases during periods which we have to ignore.
We have ignore cold things like curd, raita, buttermilk because that will increase pain during periods
Women should avoid caffein product such as tea or coffee during periods because its increase constipation and acidity
Take proper care of drink or eating food we have to add nutritious food during periods