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Avoids Food's during periods

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About

During periods ladies face  pain in body, in Stomach  many more and some time irritation

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Reason of Pain

Due to lack of Vitamin B6, Calcium and magnesium, are main reason of paining in stomach, body etc

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Increase in Pain

Due to some foods pain will increases during  periods which we have to ignore.

"Avoid sweets or pastry during periods"

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"Ignore sour or citrus fruit like orange, lemon should avoided during periods"

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Avoid Cold drink & Icecream

We have ignore cold things like curd, raita, buttermilk  because   that will increase pain during periods 

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beard styles

Tea-Coffee

Women should avoid caffein product such as tea or coffee during periods because its increase constipation and acidity

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Care of Food & Drink

Take proper care  of drink or eating food we have to add nutritious food during periods

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We have to eat green vegetable beacus its icerease VItamin A and remove iron dificency

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"This story is only for information related for any specific take information from specialist"

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