Decrease belly fat

by 3 Yoga's

Start Reading

Due to the changing lifestyle, almost everyone is troubled by the problem of belly fat.  Let's know about 3 simple yoga poses, by which you can reduce your belly fat.

To do this yoga asana, join the feet together and stand straight.  Place the hands along the body and put the weight of the body equally on both the feet.

01

Hastapadasana Yoga

Now while exhaling, slowly bend the upper part of the waist towards the front and then while exhaling, take the chest towards the knees.

02

03

Remain in this position for 10 seconds.  Keep in mind that the knees have to be kept absolutely straight.  Do this asana at least 5-6 times.

First of all, lie down on your stomach and keep both your hands by the side of the body.  Then bend your knees and try to hold the ankles with your hands.

01

Dhanuvakrasana

Then while inhaling raise your head and pull your legs upwards.  While arching, try to hold both the feet together.

02

03

 Stay in this position for 6-8 seconds and then slowly come back to the normal position.  With this yoga asana, both the stomach and the things become shapely

First of all, stand straight with both feet apart.  Then bend the side of your right leg and place the hand on the ground.  Straighten the other arm by raising it.

01

Triangulation

After staying in this state for some time, come back to the earlier position.  It is more difficult to keep the hand on the ground, so you can keep the hand on the top of the foot.

02

you can make the stomach shapely.  If you like the story then like and share.

More Detail

With these 3 Yogas