Control High Blood Pressure

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 Due to poor lifestyle  If your blood pressure remains high, then in this article learn about some easy tips to control it.

Lifestyle

Poor

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 Do exercise for at least half an hour daily.  Apart from heart disease, high BP, it also relieves you from many other problems.

Exercise

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 Add fruits and vegetables to your diet

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Strawberry

Being high in potassium, it helps in controlling high blood pressure.  Along with this, it also reduces the problem of restlessness, nervousness and fatigue.

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 It is rich in the properties of potassium.  Consuming it provides relief in the problem of high blood pressure.  Along with this, it keeps your heart healthy.

Fennel Water

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It is rich in the properties of potassium which is beneficial for high blood pressure patients.  Drink a glass of lemon water every morning.

Lemon

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You can also have high blood pressure problems due to the high amount of salt in the food.  It also increases the risk of heart diseases.

Salt

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Follow these simple tips to control blood pressure. 

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