Estrogen is a hormone required for female sexual and reproductive health. It affects the development of the womb (uterus), breasts, ovaries and other tissues. Estrogen supplements may be needed by women. However, estrogen rich foods can be found in many different foods that you should include in your diet to get it naturally. Estrogen, although …
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High Blood Pressure can be one of the most difficult health problems to deal with. It can have serious consequences on your heart and your general wellbeing, which is why it’s so important to control it as soon as possible. Luckily, controlling high blood pressure is easier than you think. With a few simple lifestyle …
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You are not alone when you have a belly fat problem. In fact, 1 out of every 3 adults in the United States deals with obesity and, if you are one of them, you probably know that it’s hard to lose weight on your abdomen. A good diet combined with exercise will help you to …
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